Picking up a spare tire around the waistline, are you? Did you ever dream of the fact, it really might not be all your fault?
Sure you're busy... there went the regular exercise program. And rushed, sometimes you just have to grab whatever you can get your hands on wherever you happen to be just so you can get some food, right now.
But did you ever stop to think, why do you always seem to go back to those "rush hour foods" even when you are not rushed? Was the taste and flavor all that good? I doubt it.
Scientifically there is a reason for your continuous return to the "junk food junkie" habit. But knowing that, that's not any consolation to most people. So here below I have a list of five of the best fat-burning snacks* you can utilize on a daily basis to try and win the war against the battle of the bulge.
Bye-bye...battle of the bulge!
Sure you're busy... there went the regular exercise program. And rushed, sometimes you just have to grab whatever you can get your hands on wherever you happen to be just so you can get some food, right now.
But did you ever stop to think, why do you always seem to go back to those "rush hour foods" even when you are not rushed? Was the taste and flavor all that good? I doubt it.
Scientifically there is a reason for your continuous return to the "junk food junkie" habit. But knowing that, that's not any consolation to most people. So here below I have a list of five of the best fat-burning snacks* you can utilize on a daily basis to try and win the war against the battle of the bulge.
- stalk of celery with a tablespoon of almond (or pecan butter)
- a bowl of fresh organic berries (raspberries, blackberries or blueberries are the best choices) with a piece of organic string cheese
- slice of grass-fed turkey breast wrapped in a piece of romaine lettuce with a slice of tomato and a few thin slices of red onion. Drizzle this with a thin layer of extra virgin olive oil and sprinkle some italian seasonings if you desire.
- a whey protein shake with a couple of tablespoons of hemp, pumpkin and chia seeds, four to five pieces of both walnuts and brazil nuts, a couple of tablespoons of almond butter and then add one banana and a cup of frozen berries. Add one cup of water and 1/2 cup unsweetened almond milk, mix in a blender and three people now have a smoothie to fill them with energy and nutrition to last the entire day long.
- one-half of a large apple with 12 pieces of raw unpasteurized almonds or spread the apple slices with almond butter
Bye-bye...battle of the bulge!
