Benefits Of Organic Coconut Water

Organic coconut water has recently become popular for the numerous health benefits that it offers.  Putting aside  what is considered its great taste, coconut water is a rejuvenating beverage option after intense perspiration from a hard workout, if you’ve been struck by a severe bout of vomiting and diarrhea during any type of recent illness or whether you are just looking for great nutrition simply on a day-to-day basis.  With its high electrolyte content, an inviting array of vitamins and minerals plus its ability to alkalinize the acidifying effect of the SAD (standard American diet), choosing organic coconut water as your beverage of choice can only become one major boon to your own health and fitness.

Alkalizing

Coconut water has an alkalizing effect on the body, thanks to the presence of minerals such as magnesium, calcium, sodium and potassium.  The alkalizing effect of coconut water helps maintain a healthy pH balance.  Many of the foods in the common American diet are acid-forming, and will increase the overall acidity of your body.  An acidic body pH increases a person’s chance of developing illness and disease, while a balanced pH helps maintain healthy immune functioning.

Contains electrolytes

Coconut water naturally contains a high amount of electrolytes, especially magnesium, calcium, sodium and potassium.  The presence of electrolytes makes coconut water a great option for rehydration.  In times of severe stress afflicted upon your body, adding a small pinch of true Himalayan sea salt to each glassful will quickly and accurately raise your body’s pH to its optimal levels. All of this is especially important given that coconut water contains none of the artificial colors, sweeteners, or preservatives normally found in most hydrating sports drinks.

Low in Sugar

Coconut water tastes sweet, but it is actually lower in sugar than artificially-sweetened drinks.  In addition, coconut water contains many nutrients that make it a good beverage choice.  Although coconut water does contain small amounts of naturally-occurring sugar, this effect is counter-balanced by its own increased fiber levels. Therefore it is a healthy beverage option for people who want to reduce their sugar content while still having the opportunity of enjoying a sweet-tasting drink.

One of the biggest downfalls in the current market, due to increased demand from the buying public, a dwarf variety of palm trees has been developed to help fulfill orders but unfortunately these are entirely dependent on high levels of pesticides and fertilizers for their growth.. Finding the certified organic label therefore is extremely important for you the end user before purchase for your own safety and protection.

The best way to learn about the health benefits of organic coconut water is to try it yourself.  There are a few options for obtaining organic coconut water: it can be drained from a fresh coconut (choose the pale greenish white varieties as a brown coconut is already too mature) or it is available bottled at many health food stores, both locally or online.  If you would like to read more about ideas for using coconut oil, coconut water or any of its derivatives, please visit our website for more information.